Public Yoga Classes in person and on-line (and on demand)

Hatha 1, Every Thursday, 6:30-7:45pm

Click Here to Join or Reserve a Class

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Private Sessions

Contact Carol with questions and information about private sessions. One-to-One, the authentic way of studying yoga and meditation.  Your yoga and/or meditation experience will be customized just for you, your lifestyle and your desired areas of focus. In-person or via Zoom.

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Stay tuned for UPCOMING EVENTS AND WORKSHOPS – Live and On-line

Contact Carol to set up a private class or workshop live or via Zoom for your organization or event.

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Links to View/Take Carol’s Past (Free) Classes on YouTube:

~Cooling It

~Pretzel-Free Twisting

~The Art of Balancing

~Easing into Backbends

~Ready, Set Intention

~Where is Your Drishti?

~Making Space

~Upside Down Dog

~Heart in Bloom

~Turning Toward the Sun

~That’s the Way We Flow

~Shoulder Opening at the Wall

~Let’s Stay Low and Flow

~Breath of Spring Flow

~Journey Through the Senses Meditation

~Slow and Steady Flow

…and more on YouTube!